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Blogs > redmustang91 > Wild Red Mustang thoughts!

New Year resolutions  

redmustang91 64M
Ask me for a photo
7763 posts
1/3/2019 8:16 am
New Year resolutions

Every year in January the gyms are more busy than usual. And every year by February they are back to normal!

I read recently that weight-lifting as little as thirty minutes twice a week was shown to lead to a 50% reduction in heart attacks and strokes! Very easy and efficient way to improve health and extend life.

Yet only about 10% of people exercise regularly.

So if you want to live an extra ten years, and be healthy do these five things:

1. Don't smoke tobacco.
2. Eat less so you have a normal BMI.
3. Don't use illegal drugs or excessive<b> alcohol.
</font></b>4. Exercise regularly.
5. Good nutrition, meaning less meat, more fruits, veggies and cereals.

Common sense, yet how many use common sense? Not that many...

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