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Blogs > LindaCanaless > My Blog

Sexual training  

LindaCanaless 31F
28 posts
3/26/2019 12:36 am
Sexual training

Although having sex is not a substitute for the gym or having an exercise routine, since according to the New England Journal of Medicine, the sexual act lasts on average six minutes and only burns around 21 calories.

However, there are exercises that can help you improve your sex life and here we give you 4 of them with information from personal trainer Jennifer Searles.

1. It starts. This movement improves hip mobility and gluteal strength to increase your dynamic power. Lie on your back on the floor, with your knees bent and your feet flat on the floor. Press the heels to raise the hips so that your body forms a straight line from the shoulders to the knees. Squeeze the gluteus for 10 seconds.

2. Wall. Lean against a wall with your feet close and bend your knees to 90 degrees and raise your arms in front of you. Hold this position for 60 seconds.

3. Horizon. Kneel with one foot in front of you, with your knees bent at 90 degrees. Hold the trunk upright and support the hands on the hips. Gently push your hips forward as far as you can.

4. Table. Lie on your back on the floor with your arms and lift both legs to 90 degrees. Keep your legs together and slowly lower your legs, stopping just before you touch the ground.
PET3077 47M
Ask me for a photo
632 posts
3/26/2019 2:29 am

 PRECIOSA FOTO


catador999 66M

3/26/2019 4:51 am

 Beautiful, these exercises are excellent for ladies, and help you strengthen those muscles that you use for a sexual act.
Congratulations.
You're beautiful.
Kisses!


FKswire 26M

3/26/2019 6:43 pm

 hmmmm will try it!


hecholife2 65M
7454 posts
3/27/2019 12:41 pm

 ... And I'm sure that after this exercise routine I will not feel like having sex .jajajajaja


bremm7 46M

3/28/2019 8:54 am

 Nice 4 steeps for placer


free2tryitnow 50M
5 posts
12/10/2019 4:53 pm

 it all worth a try


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