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Blogs > margrob1967 > My Blog

Want to Improve Your Sex Life After 50  

margrob1967 56M
13 posts
1/30/2020 7:03 am
Want to Improve Your Sex Life After 50

Be sure you are managing any health conditions, getting enough sleep and avoiding too much<b> alcohol. </font></b>If you’ve gained weight, focus on getting more physical activity. It’s not always easy for people midlife lose a lot of weight, but if you are moving and feeling better, you’ll have more energy and confidence. One of the best and easiest exercises can be walking a brisk pace on a regular basis.

Focus on communication and intimacy. Keep in mind talking about sex really should be the same as talking about any challenging issue in a relationship. Dr. Propst suggests describing how you “feel” about certain situations rather than making accusations against your partner if you are having a debate. Find time and a neutral place and talk about a goal of making sex enjoyable for both of you.

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